Our Oil Extractor Top PicksĬounter Intelligence Oilpresso Cold Oil Press & Extractor Its best not heat pumpkin seed oil as you can actually damage the vitamins within it. This oil is great for dressing foods such as chicken, salad, dips, soup and fish. Consuming pumpkin oil can help to decrease bad cholesterol and increase good cholesterol. Pumpkin seeds are very high in vitamins A, K and E as well as zinc, these all help to moisturise your skin and hair. Flaxseed oil adds a nutty and slightly sweet flavour so its perfect for salad dressings, smoothies, dips and sauces. Loaded with healthy omega-3s and good fatty acids, Flaxseeds have been associated with healthier hearts, decreased inflammation and healthier skin. You can use coconut oil for more than just cooking, this oil is highly versatile and can be used as a skin moisturiser, natural deodorant, makeup remover, teeth whitener, hair smoothing serum and conditioner. This oil is very popular to cook in as it can give a delicious flavour to chicken and vegetables and its medium-chain triglycerides have been shown to fight off viruses, balance cholesterol and even aid in weight loss. Nutritional Benefits of Popular Cold Pressed Oils
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